STRONGER, FITTER, FASTER

WELCOME TO YOUR FRIENDLY LOCAL GYM

WHAT WE OFFER

No Joining Fee

2 Free Personal Training Sessions

 

Full access to the gym

 

Free classes for members

 

Free parking and bike racks

Concessions available for armed forces, NHS staff, Police, Fire Service and Students

Gym Equipment

5 x Olympic Platforms

(3 heavy/3 light)

2 Complete Sets of Unisex Jordon Dumbells

2 Full Sets of Wolverson and Jordon Kettlebells

 

Beaver-fit Rig

 

5 x Full Power Frames

 

Elite Olympic Lifting, Power and Hex  Bars

 

3 x Dual Adjusted Pulleys

5 x Adjustable Benches

 

1 x Techno Gym Bench Press

 

Ski Erg

 

Pro/Trainer Watt Bikes

 

Prowler Sledge and Track

 

Plate Loaded and Selectorised Machines

 

Cardio Equipment

Your Team

Whatever time of day you wish to train there will always be a qualified trainer in the gym to oversee training and ensure you are supported to achieve your goals.

Due to the extensive experience and background of our trainers, the Gymnasium has equipment that no other gym in Norwich uses or has.

The Gym

Showers and Changing Facilities

Fre Wifi

Free parking and Bike Racks

Complete Fitness Branded Gym Items

Nutritional Snacks Vending Machine

Member Benefits

 
 

MEET THE TEAM

Simon Hill
Head Honcho

I came into the sports industry after 22 Years in the Royal Air Force Regiment, before leaving the Royal Air Force, I spent time as a sportsman for various rugby clubs such as Newport Gwent Dragons, Leicester Tigers, representing The Crawshays RFC, The Royal Air force and Combined Services RFU, which allowed me to play on the International stage. Following a move into coaching, I coached the RAF, Combined Service Rugby and head Coach at Norwich and Diss RFC. I was also fortunate enough to train and compete at Bobsleigh, Powerlifting and skiing.

My style of training is a blend of Military fitness training from the Forces, rugby, skiing, bobsleigh and powerlifting and mixes it Sports therapy, nutritional Therapy, strength and conditioning coaching, with the added Psychology and personal development training, I have seen the wide range of learning and training styles, perceptions and abilities, all of these are adaptable so you are the best you can be”.

If you are a Time challenged person in need of results, a challenge or require sports rehabilitation and postural correction to top stamina and performance, or an athlete requiring conditioning and development to compete at the top level, then I’m definitely the trainer for you.

Whatever your goals can work with you to achieve this by increasing weight loss, Range of Movement ,health & vitality often where others have tried and failed.

My qualifications are based in rehabilitation, Performance enhancement, Health & wellbeing.

Michael van Buskirk
Honcho

I have a huge passion for training especially postural control and correct movement patterns.  Once the body learns to move as it is intended to do and control its movement correctly you will see the difference as then move with purpose and intensity, becoming and feeling better every day.

I grew up in the USA, lived in sub-Saharan Africa for 5 years working for a non-profit, returning to the USA to become a director at the YMCA. I grew up playing American football, golf, and baseball and have attempted rugby.  I’ve moved to Norwich in support of my wife who is completing her master’s program at UEA.

I’ve been a full-time personal trainer since 2014, my areas of expertise include functional movement, fat loss, and High Intensity Interval Training (HIIT).  I always believe as a trainer you should give you client 100% in the gym and feel this is then reciprocated by my clients when training, of course a healthy lifestyle involves life outside the gym and I will support and nurture you outside the gym as well.  Nutrition is as important to your success as training therefore I will also make sure you are eating correctly for your goals, purposes and life long journey in health and vitality.

Whether your goal is to get stronger, lose a few kilos, or simply keep up with your kids, I will get you there.

If you are unsure of where to start, book a Functional Movement Screen (FMS™) with me as well as follow me on Facebook @michaelvanbuskirkcscs

Paul Haywood
Honcho

After witnessing the positive effect of healthy living on his own life, body and mind, Paul became an advocate of living a healthy, active, and balanced lifestyle. 

Paul pursued education in fitness, always pushing to learn more, becoming certified as a Gym Instructor, Personal Trainer and completing a Diploma in Fitness as a Specialised Exercise Trainer. 

With Paul, clients will get a Trainer that has found ways to prioritise the important life style choices whilst supporting family and work commitments. 

Paul’s ambitious personal drive and high professional standards coupled with a non-judgmental and empathic style enable him to deliver fitness programs, lifestyle and nutrition advice to clients from all backgrounds, and work alongside his clients to achieve their personal goals together.

Paul has been delivering group sessions, one-to-one PT, flexibility training, body composition analysis, lifestyle and nutrition advice for 8 years and brings his own style of delivery to Complete Fitness and the Titan Program. 

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©2018 By q2solutions for Complete Fitness Ltd

Photography by Richard Jarmy